"Flexed & Focused"


Our program is supervised by expert clinicians who specialize in therapeutic exercise and rehabilitation. Our highly qualified staff will work closely with you to tailor a program specific for you. 

Don't' let limited mobility and joint stiffness dictate your quality of life! Let our F&F program unlock your full potential for enhanced joint flexibility.


Who Can Benefit?

  1. Anyone with chronic pain.
  2. Any aging adult with pain or balance issues.
  3. General stiffness.
  4. Athletes that want to better their performance.
  5. Anyone dealing with acute or chronic stress. 

Two Programs to Choose From:

  1. A general, overall Flex Stretch program to improve balance and flexibility.
  2. An advanced athletic sport - Flex Stretch program. 

Offered at all 3 locations.