POST-THROWING ARM RECOVERY
RESTORE * RECOVER * PREVENT
Restore soft tissue mobility, reduce pain, and regain full range of motion in the shoulder & elbow after pitching. The goal is to prevent overuse injuries and support long-term arm health!
Throwing stresses the entire kinetic chain, especially the shoulder and elbow. Without proper recovery, microtrauma accumulates increasing the risk of:
Rotator cuff tendinopathy
Glenohumeral internal rotation deficit
UCL strain
Posterior shoulder tightness
WHAT'S INCLUDED:
Soft Tissue Mobilization - Cupping, ASTYM, and hands-on therapy targeting shoulder, forearm, and back.
Modalities - Electrical stimulation, Cryotherapy, Stemwave, compression and/or contrast bath.
Manual Stretching - Passive ROM and joint mobilizations for shoulder, elbow, and wrist.
Rotator Cuff Activation - Light band work: external/internal rotation, scapular rows, prone Ys/Ts.
Full Body Mobility - Thoracic spine, hips, and ankles to restore kinetic chain function.
BENEFITS:
- Faster recovery between outings
- Reduced soreness and stiffness
- Improved shoulder and elbow range of motion
- Lower risk of overuse injuries